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WELCOME TO THE FNS ONLINE TRAINING CENTER
FNSKICKSTART
PROGRAMS
WHERE YOUR FOCUS GOES,
your energy flows
When devote your energy
to your health and happiness,
great things happen.
Change Everything
Change doesn’t come overnight. Change comes from dedication and commitment. Change comes from choosing to put all of your attention, energy and effort into your goals and taking intentional action every day.
No Matter Where You are on Your Fitness Journey.
We Have a Program to Help You Get to the Next Level.
We have a FNS Kickstart Program for all fitness levels, ages, and needs. Commit to changing.
THESE MINI CHALLENGE PROGRAMS ARE NOT FAD DIETS OR RAPID WEIGHT LOSS GIMMICKS.
These programs are meant to re-tune your old habits and train your mind to focus on what matters.
Maybe you’re just starting your fitness journey, maybe you’ve hit a plateau and feel like you’re stuck in a rut.
Our programs will help you break through and take it to the next level, no matter what your goals and skill level are.
We have a program for everyone but you have to commit to doing the work and making the daily deposits.
Real, Sustainable Change takes time and consistency. These mini-challenges are meant to show you how to focus on taking small, deliberate actions that lead to long-term results.
The most effective way to change your life is to commit to change every day. Even on the days you want to quit and give up. Even on the days when things aren’t easy. You owe it to yourself to push through because
You are a fighter, you are a Warrior
BECOME THE BEST VERSION OF YOU
GET REAL LASTING SUSTAINABLE RESULTS
WITH A SCIENTIFICALLY PROVEN FORMULA
ACHIEVE A HEALTHY AND HAPPY LIFESTYLE
REACH YOUR HEALTH GOALS
AND BECOME STRONGER, LEANER AND MORE ATHLETIC
LOSE UNWANTED BODY FAT
BY LEARNING HOW TO FUEL YOUR BODY CORRECTLY
BUILD STRONG LEAN MUSCLE
WITH EFFICIENT, FUN AND EFFECTIVE WORKOUTS
LOOK GOOD AND FEEL GOOD
BY BUILDING SELF-CONFIDENCE, INSIDE AND OUT
TAKE THE FIRST STEP
Change your life
TAKE ACTION NOW
HOW DO YOU KNOW IF THESE PROGRAMS ARE FOR YOU?
IF YOU:
- Want to be the best version of you
- Feel out of shape and lacking lack confidence
- Want to improve your health and well-being
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Doubt you’ll ever look and feel how you want
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Have trouble sticking to a fitness plan
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Are sick of ineffective unsustainable programs and yo-yo diets
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Feel unmotivated, unfocused and uninspired by your current training
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Are looking to be challenged by something new and exciting
IT’S TIME TO TAKE YOUR TRAINING TO THE NEXT LEVEL
WITH AN FNS KICKSTART PROGRAM
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HOW THE FNS MINI CHALLENGES WORK
Think of these short challenges as a spark of inspiration and intensity, NOT an overnight transformation. Short challenges are perfect because they’re just long enough to help you build a foundation of consistency but not too long that they’re intimidatingly unrealistic and unsustainable.
The purpose of these challenges is not extreme intensity or weight loss, but with consistency and effort, you will see results at the end of it.
These challenges are about pushing through and being consistent with your actions. You’ll learn how to focus on doing whatever it takes to reach your goals, whether it’s convenient or not. While it sounds easy and straight-forward, the hard part about committing to ANY challenge is doing the small, simple things right every day. Commitment requires you to be ALL IN and put 100% of your FOCUS AND EFFORT into EVERYTHING you do.
WHAT DO I DO ONCE I FINISH THE PROGRAM?
THE GREAT THING ABOUT THESE MINI CHALLENGES IS THAT YOU CAN ALWAYS COMPLETE THEM AGAIN ANYTIME, WHENEVER YOU NEED A LITTLE BOOST OR CHALLENGE. ONCE YOU FEEL LIKE YOU’VE LEVELED UP IN ONE AREA, YOU’VE EARNED THE RIGHT TO PROGRESS TO A NEW CHALLENGE. YOU CAN TAKE ON A NEW PROGRAM, CONTINUE WITH YOUR CURRENT PROGRAM, OR COMMIT TO A MONTHY FNS MEMBERSHIP. WHATEVER YOU CHOOSE, FNS WILL ALWAYS PUSH YOU TO MAKE HEALTH AND FITNESS A LIFELONG JOURNEY!
– FNS Athlete, Padma Manian (San Jose, Ca)
FNS CHALLENGE PROGRAMS
NO MATTER WHAT YOUR GOALS ARE OR YOUR FITNESS LEVEL, WE HAVE A PROGRAM FOR YOU!
Who This Is For
- Beginner to Intermediate Athlete
- Anyone looking to start or restart their fitness journey
- Anyone who struggles with consistency
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Anyone looking to lose body fat and gain lean muscle
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Anyone looking for a program that is efficient and effective
How It Works
The 6-week FNS Foundation Challenge is not a rapid transformation. It’s a proven system to reset your current habits and help you create a solid foundation for a healthy mind, body and lifestyle. You’ll learn how to make small, consistent changes and stick to your Game Plan and fitness goals. Over the course of the next 6 weeks, you’ll gain muscle, lose stubborn body fat and create a sustainable, healthy lifestyle. The goal is to complete 30 workouts over the next 6-weeks and lose a minimum of 3% body fat in the process.
Who This Is For
- Beginner to Intermediate Athlete
- Anyone looking to add intensity and focus to their training
- People who struggle with consistency and training with intention
- Anyone who needs to be challenged both mentally & physically
- People looking to lose body fat and gain lean muscle
How It Works
The All-In Challenge is 30 days of consistency, focus and attention. This Challenge is 30 straight days of 100-rep movement challenges, which you’ll complete with your daily FNS strength and athletic training workouts.
This Challenge is about pushing through, being consistent with your actions, and focusing on doing whatever it takes to reach your goals, whether it’s convenient or not.
Who This Is For
- Intermediate to Advanced Athletes
- Anyone who wants to increase athleticism, performance and consistency
- People who like to be challenged with measurable goals and tests
- Anyone looking to lose body fat and gain lean muscle
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Anyone who wants to get stronger, leaner and faster
How It Works
The FNS Unbreakable 4-Week Challenge is all about channeling your inner athlete by focusing on strength, power and speed. this program isn’t just for athletes. It’s for anyone who is bored of their current workout routine. It’s for people looking to change up their training and challenge themselves to get to the next level.
The FNS Unbreakable Challenge is 4-weeks of training your athleticism, performance and consistency. It is designed to test your athletic ability. You’ll focus on your mindset, nutrition, training, & recovery, while increasing your athletic potential.
Who This Is For
- Intermediate to Advanced Athletes
- Anyone looking to challenge themselves in their strength and athletic abilities
- Self-motivated by measurable, tangible results and improvement
- People looking to lose body fat and gain lean muscle
How It Works
The DARE TO DO MORE Challenge is 4-weeks of Consistency, Focus and Attention. This Challenge is designed to be 4 consecutive weeks of a new PHYSICAL FITNESS ASSESSMENT challenge every day, to be completed in addition to your daily FNS strength and athletic training workouts.
The Purpose of this Challenge is not about extreme intensity or weight loss, although as a byproduct of your consistency and effort, you will see results at the end of it. This Challenge is about improving your training performance, as well as your mindset, focus and attention. Progress is made when you are consistent and deliberate about your actions and focusing on doing whatever it takes to reach your goals.
Who This Is For
- Intermediate to Advanced Athletes
- Anyone looking to gain lean muscle and build functional strength
- People looking for a program that is easy to follow along at their own pace
- Anyone who has access to basic training equipment and weights at-home or at the gym
How It Works
The FNS Strength & Swoll Program is 3-Phase System consisting of three 4-week programs for the beginner, intermediate and advanced athlete that is looking for improvement and progression in their functional movement lifts including Push, Pull, Hinge, Squat, and Lunge. In addition to your main lifts of the day, you’ll have complementary total body compound accessory strength movements to help strengthen and condition your entire body.
The Purpose of this Program is not focused on or programed around heavy Olympic lifts OR Bodybuilding but rather, focusing on volume and building lean muscle through Athletic Functional Strength, with objective performance metrics at the beginning and end of each cycle. The goal is to become a stronger, faster and leaner athlete overall.
BUILD CONSISTENCY. ENHANCE YOUR GRIT, MENTAL TOUGHNESS AND ATHLETIC PERFORMANCE, BUILD
Confidence, Fortitude, And Discipline
TAKE COMPLETE CONTROL OF YOUR FITNESS JOURNEY AND YOUR LIFE.
DO YOU FEEL
ARE NOT FOR YOU?
This isn’t about what you have and don’t have … make this about HOW BAD YOU WANT IT and WHY YOU WANT IT. Are you interested in wanting to get better? If you’re not interested in wanting better health, then our program isn’t for you. But if you are interested in changing your
circumstances and solving your problems with health and fitness, we want to work with you.
When you are aligned to a goal, the landscape will change and there will be obstacles that will get in the way. But if you are committed to that goal and really have a strong foundation and system, there’s nothing that will get in your way.
NO MATTER WHAT YOUR FITNESS LEVEL, OUR FNS KICKSTART PROGRAM MAKES HEALTH AND FITNESS FUN, EFFICIENT AND EFFECTIVE FOR YOU TO BE SUCCESSFUL
After three months of training with the FNS Online Program, I have lost 8 pounds and 3% body fat and I have more energy. Thank you to all of the FNS coaches and athletes for making me feel welcome and supported even though we have never met in person. All of you have pushed me, held me accountable, and I look forward to working out every morning. I am so grateful for the confidence and energy I feel now that I finally found a program that not only keeps me motivated and engaged, but that I’m finally seeing results with.”
– FNS Athlete, Adrian Lobo (Las Vegas, NV)
ARE YOU NEW TO TRAINING? DO YOU FEEL INTIMIDATED BY HIGH-INTENSITY STRENGTH WORKOUTS?
The FNS Kickstart Programs are built for everyday athletes looking to lose body fat, gain muscle, and become their GREATEST SELF
REAL PEOPLE, REAL RESULTS
Check out some success stories from FNS Athletes
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I'm not in yet ... I'm still not sure because:
That, my friend, is your entire problem and that is why you’re stuck where you’re at. You wait. You wait for the perfect time. You wait for the ideal conditions before you have the courage to make a move. But the entire time you’re not taking action, you’re allowing your life to pass you by, stuck in a prison of your own fear and insecurity, and that is now what living free is all about. There's never a perfect time. You'll never be 100% ready. There will always be some kind of fear and doubt, but that's the point of this Challenge: to develop the mental toughness you need to take on any obstacle that life throws your way so that no matter what happens, you have the grit and strength to deal with it and to take action.
It's simple, you start over on Day 1. Even if you have to start over multiple times, don’t cheat yourself from doing the things that you’ve committed to doing.
If you modify the program just to say you “completed it (kind of)”, did you really succeed? No. The way you do one thing is the way you do anything so if you take shortcuts, modify your plans & goals so you can say you completed them; you know deep down that you’re only cheating yourself. You never achieve what you're actually capable of, and you'll end up feeling worse about yourself.
True confidence comes from following through with the small promises you make to yourself. THAT is accountability.
The point of these challenges is to push you out of your comfort zone to tap into your true potential. You can do anything for a short amount of time if you focus on consistency, rather than intensity. It’s better to do something for 30-days straight than go all out for one or two days but become so sore that you can’t move afterwards. You don't achieve your goals by doing a program for just a few days or weeks.
Although these programs are mini sprints, they are all simply an initial kickstart to a PERMANENT & POSITIVE lifestyle change.
The best part about our Program is that it’s designed to utilize whatever equipment you have available, whether it’s light-weights or body-weight movements. Your body is the best piece of equipment you possess and if used the right way, can provide you with everything that you need to create change in your body. We’ve had clients use bricks, water jugs, backpacks filled with books, you name it… no excuses.
The great thing about our workouts are they are challenging but still suitable for athletes of all levels. How? Because while our coaches guide and demonstrate all of the movements, at the end of the day, you are in control of your effort and intensity levels. We encourage you to take breaks when you need to but also continue to challenge and push yourself however you can. You’re not in competition with anyone but yourself.
Although 4-weeks or 30-day challenges may seem easy, committing to doing something new consistently is difficult, breaking bad habits is difficult, staying disciplined, and saying no to temptations will be difficult. It will push you far more than you think and will not only change your body, but more importantly, your mindset as well.
FNS Training CenterAwarded the Bay Area's best training facility 6 years in a row. We're the program for people who want results
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Contact Us
2342 Walsh Ave,
Santa Clara, CA 95051
Phone: (408) 235 7624
info@fns360.com
